Benefits of plant based diets

Plant based diets are very good for you. Adopting this lifestyle will help your waistline, reduce the risk of chronic diseases and make you a happier person.

Mental health

Seriously, Leafy Greens, Sweet Potato, Nuts, Seeds, Pineapples are just some of the foods that will improve your mental health and improve cognitive function. Junk food negatively affect your mood and mental health so steer clear party people.

Your brain and gut are linked.

Chia Seeds

Image result for Chia Seeds

 

Chia seeds, for example, are rich in omega-3 fatty acid which is linked to helping you enhance memory as well as offer protection against cognitive defects.

Goji Berries

Image result for goji berries

They look delicious right? šŸ¤¤šŸ¤¤

Heres some more ideas:

  • Beans
  • Kidney
  • Split Peas
  • Red Lentils
  • Barley
  • Brown Rice
  • Oatmeal

Check out this site for more information: https://ordinaryvegan.net/vegangrocerylist/ it literally gives you everything you need to know for your next shopping trip!

Disease prevention

Heart Disease

There was a study with more than 200,000 people to see how a healthy plant based diet effected the heart. The findings were, those who followed a plant based diet had a significantlyĀ lower risk of heart disease.

Sugary Drinks, Fruit Juices and Refined grains were associated with aĀ large increase of heart disease.

Cancer

There was a study that found plant based diets reduce the risk of certain types of cancer.

Cognitive Decline

Diseases like Alzheimer’s is reduced if you’ve got a diet that is rich in vegetables and fruits. A lot of these veg / fruits have really healthy properties about them.

 

One thought on “Benefits of plant based diets

Leave a Reply

Your email address will not be published. Required fields are marked *