You’ll likely be unsurprised to hear this, but what you eat can have a drastic impact on many aspects of your health, including your risk of developing chronic diseases like diabetes, heart disease and cancer.
In particular, recent studies have shown that diseases like cancer can be heavily influenced by the things you are eating. Many foods also contain ingredients that can help decrease the growth of cancer. Here, we’re delving a little deeper into some of the most talked about foods that may lower your risk of cancer.
Broccoli is your super hero food!
Broccoli is known to contain high levels of sulforaphane, which is a plant compound found in all cruciferous vegetables. Recent studies have indicated that this particular ingredient may have highly potent anticancer properties. So, including broccoli in your meal-prep plans for the week may come with cancer-fighting benefits.
Beans, beans, good for the heart…
Beans contain high levels of fibre, which some studies have found may help protect the human body against colorectal cancer. Eating just a couple of servings of beans each week will help to increase your overall fibre intake and can help to lower the risk of you developing cancer long term.
Can carrots really help you to see in the dark?
Several studies have found that incorporating carrots into your diet has been linked to a decreased risk of a number of different types of cancer. An easy way to incorporate carrots into your diet is through healthy snack options or delicious side dishes. Again, eating just a few portions of carrots a week can help to potentially reduce your risk of cancer.
Olive oil is key
As one of the staples of the classic Mediterranean diet, olive oil is loaded with health benefits. With a number of studies indicating that a higher intake of olive oil can help to protect against cancer, it may be time to swap out other oils for your new olive oil best friend.
Should I be eating more cinnamon?
Cinnamon is already well-known for its numerous health benefits, including its ability to ease signs of inflammation and reduce levels of blood sugar. On top of these health benefits, recent studies have found that cinnamon extract may be able to decrease the spread of cancer cells. Including a teaspoon of cinnamon in your daily diet may be beneficial if you’re looking to improve the levels of cancer preventative foods in your diet.