How to use EFT for Anxiety

Try these tapping techniques to ease anxiety

Rhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, also known as tapping) could be a brilliant complementary method of anxiety treatment worth exploring.

Incorporating elements of acupressure, energy medicine and neuro-linguistic programming, EFT practitioners believe that energy imbalances in the body can have a negative impact on our health, emotions and behaviours.

Continue reading