HIIT: benefits and how to start

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity.

High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise.

In this article, we look at what HIIT is, its potential benefits, and how to get started with HIIT workouts.

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The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness.

While there are plenty of medicine ball exercises to choose from, I’ve gathered my favorite 10 that can be peppered into your current routine to spice things up. You can even do them all together to complete one medicine ball-inspired workout!

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