HIIT: benefits and how to start

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity.

High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise.

In this article, we look at what HIIT is, its potential benefits, and how to get started with HIIT workouts.

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